Chewing slowly and carefully, ensuring that the tooth does not become stuck inside or damage your braces. Signs of a corn allergy in your dog would include things like gas, diarrhea, vomiting, or an upset stomach. Potato chips: This food causes a gummy material to form on the braces. Before I got my braces on I was absolutely terrified of accidentally eating the wrong foods because I didn’t want to break my brackets. 9M subscribers in the teenagers community. If you are looking for something savoury to eat at the. Harrison would recommend that you not eat popcorn at all if you have braces, yes. Reminder from your friendly orthodontists: Skip the popcorn and other hard, crunchy foods to protect your braces and ensure a smooth smile journey! 🍿 😁#bra. After having popcorn, we should go over how to floss our teeth with braces. Similarly, popcorn is a bit too crunchy for braces to handle safely. All of them had just three ingredients—popcorn, oil, and salt—and contained 70 to 78 calories, 3 to 5 grams of fat, and 40 to 117 mg of sodium per 2-cup serving. Get your cheddar fix with this light and airy popcorn, that's totally gluten-free. The things people put onto air-popped popcorn or microwave popcorn, are what makes it a toxic treat. Preparing Your Popcorn; b. She was eating popcorn (I love popcorn) and I was curious if popcorn is bad for braces. The good news is that you can eat Sun Chips with braces, but you need to be careful. When sugar mixes with saliva, it. Sticky candy such as jellybeans, licorice, caramel, or taffy. Check Price on. Both of these foods are hard and crunchy and put pressure on the braces brackets and wire when you eat them. For instance, coated popcorn (like caramel popcorn) can be a double whammy since the caramel’s crispy; gooey shell can also catch in your braces. Microwave Popcorn; c. If you eat popcorn with braces, be sure to brush your teeth afterward to avoid any popcorn getting stuck in your braces. Popcorn is on the universal no-no list. What to eat instead: Try cutting the corn off the cob with a sharp knife and eating the corn pieces with a fork. 75oz) bag of Smartfood White Cheddar flavored popcorn. Anything with a hard, crunchy texture is potentially damaging to braces. Some chips can be harmful to your braces, while others are. 75 oz. Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Tomato Gazpacho. Smartfood popcorn contains a high sodium content, making it hard for you to eat it. Hard and sticky foods, such as caramel, popcorn, or chewing gum, should be avoided as they can get stuck in the braces or cause them to break. Eat slowly and chew carefully. Foods to avoid with braces. Cereal mix: Pack a Ziploc bag full for a great school-time or on-the-go snack. Biting down on these hard cereals can put too much pressure on your braces brackets and wires, causing them to. To bump up the fats (and flavor) in your popcorn snack: "Pair a cup of air popped popcorn with nuts and top with cinnamon and salt to make a trail mix. What Popcorn Can You Eat With Braces? Let’s face it: Popcorn is delicious, whether plain, buttered or flavored. Yes – with a warning. The best score is a 1, and the worst score is a 10. Many people habitually chew ice from a beverage. It is a sticky food item so when you eat popcorn, there are obvious chances to get the pieces stuck between your teeth and braces, making it difficult to brush and clean. If you ask your dentist what you can’t eat with braces, popcorn will definitely be on their list. Popcorn is at the top of the restricted foods lists with braces — the husks will get stuck in your wires and the kernels can break your braces right off. Soups are a quick and easy soft food to eat with braces. Popcorn can also be frozen for up to 6 months. Avoid that turkey leg right off the bone, though, as that may be a bit tough on your hardware. Chewing Gum. Food that requires minimal to no chewing is ideal when you first get braces. Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. Caramel popcorn: Caramel corn is also a no-no to give a cat as it. Greek yogurt, berries, and cheerios or other easy-to-eat cereal. 7. The Perils of Popcorn. It easily gets stuck in between the wires of your braces, sometimes bending it. Substitute a warm soft pretzel for the popcorn and choose a frozen yogurt or slushie to fulfill your sweet tooth. Celery, in particular, can be a problem for braces wearers, as the fibrous strings. You really need to get rid of all of the sticky chunks of mango out of your teeth before putting your trays back in. However, if you still want to enjoy popcorn, here are some tips to prevent issues like broken brackets: Chew slowly and attentively. Thin apple slices and peanut butter. Soft fruit. No artificial flavors or preservatives. When sugar mixes with saliva, it. Meats, as long as they are not too hard (or you have cut them into small pieces) Seafood, tuna, salmon, crab cakes. Some foods to altogether avoid with braces include: Hard candy. You should avoid eating hard and crunchy foods in general because they can cause braces to break or get stuck in the expander. Smart pop is also low in calories and fat, which can help to promote weight loss and healthy body composition. To cook the popcorn, heat oil in a large pot over medium-high heat. Not only do dogs have a history of eating eggs in the wild, but eggs can be an excellent source of nutrition for them. Popcorn is one of the best snacks for kids, teens and adults. Popcorn shouldn’t be overlooked if you wear braces. The hardened surface of popcorn is surprisingly sturdy and requires strong pressure from your teeth to crack. Popcorn is my all time favorite snack, but I've refrained for the year and a half I've had braces. The answer is yes! Smartfood popcorn is a healthy snack option. Regular popcorn kernels can risk damaging your braces or getting stuck beneath your gums, which can cause you an unwelcome infection. If you’re wearing braces, you may be wondering if it’s safe to eat Sun Chips. The main things you have to think about while eating popcorn with braces are: Popcorn soft in eating: Choose those popcorn that are softer in eating and have small kernels so they won't get stuck between your teeth and braces causing pain and any other serious issues. It's okay to hug this bag. Instead, you should look for soft popcorn kernels or even microwave popcorn. It is generally safe to eat bananas with braces. Popcorn: This is a classic movie go-to for most people. Heat oil in a saucepan and add popcorn. If you have traditional braces, you want to avoid some foods: Chewy foods like gum and licorice; Crunchy foods like popcorn and. Chewing slowly and carefully, ensuring that the tooth does not become stuck inside or damage your braces. Here are some soft foods that are safe to eat with braces: Soups. The calories are not exactly the culprit here, but the high-fat content may be cause for concern. Can you eat Smartfood popcorn with braces? It is highly recommended that you do not eat popcorn while wearing braces. Rinsing your mouth with water can help remove any pieces of popcorn that may be stuck in your braces. Take the time to cut the corn from the cob, and enjoy a cup of freshly buttered corn – your teeth will thank you for it!Most seafood is on the okay-to-eat list. Other types of food you can’t eat with braces are those requiring excessive biting or crunching. crunchy vegetables and fruits. Eating soft cooked foods is always a great option when wearing braces. Popcorn is not toxic to dogs. Caramel, popcorn, chewy candy, bagels, etc. Soup. Just be sure to choose pancakes that don’t have too much. They are typically made of metal brackets that are attached to the teeth with a wire or elastic bands. Technically, yes. Smartfood first hit shelves in 1985 with a very smart idea: to create great tasting, ready-to-eat popcorn with quality ingredients. 5. Great popcorn for stocking up your pantry. Step 1: Choose Wisely. Smartfood popcorn is my fucking favorite and I’ll down a big bag easily. Since I wasn't sure I went the safe route and avoided popcorn altogether. Some popcorns are much softer and more delightful than the regular ones. Coated popcorn (such as caramel popcorn), for example, can be a double. Can You Eat Popcorn With Braces? Popcorn is a favorite snack of many people. 5 oz Bags, 40 Ct 289 4. Avoiding overcooking. Smartfood popcorn is made with a whole grain, but it contains a lot of saturated fat, sodium, sugar, and calories thanks to the addition of cheese and seasoning. 1 month after getting braces I thought I can eat everything and had a Snickers bar. The husks can get wedged in between your teeth, and the kernels could potentially break the brackets or wires. When it comes to sweet treats, eating braces can be tricky. Bread. Additionally, eating popcorn can increase your risk of developing cavities, as the kernels can get stuck in your teeth and gums. Hard kernels can bend wires and crack brackets. Chewy Candies. : Raw Celery or Carrots: They can be hard and damage braces. For example, popcorn is high. When rinsing your mouth with water, make sure to swish the water around your mouth for at least 30 seconds. Because of that, you should ideally stay as far from caramel as possible while wearing braces, or at least melt it beforehand. hard crackers. They can be delicious soft foods for braces. Candies to avoid include: Lollies. Let's start with the foods you should avoid. This means that you can enjoy this popcorn without having to worry about the popcorn hulls catching in your throat or. Skittles®, Runts®, Sweettarts, and M&Ms® fall into this category and should be approached with caution if you have braces. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. 625 Oz Single-Serve Bags (12 Ct) 700. Why can you eat popcorn with braces? Unpopped kernels are extremely hard and can even break a bracket. The main concern with eating popcorn is the carbohydrates it contains. How? There are different reasons for it and we will be discussing them now to help you understand the disadvantages. This is the case for a few exceptions. They can easily get stuck in your braces and cause damage to the wire and brackets. To ensure you eat the right snacks that won’t break and apply pressure to your braces, here is our list of approved brace-friendly snacks: Cheese strings. Can You Eat Ham with Braces? Tips and Precautions. Avoid nuts. Popcorn is a popular snack enjoyed by many people, and it’s not uncommon for pet owners to wonder if their furry friends can also indulge in this crunchy treat. (Imported from Canada) Free shipping, arrives in 3+ days. No, you can't eat popcorn with braces. This can easily lead to gum irritation when kernels cannot be quickly brushed out. Our…Smartfood popcorn has corn, oil, salt, and some preservatives. Cats can eat corn, and air-popped popcorn with no salt isn’t really problematic. Cats don’t eat corn as part of their diet. Can you eat movie theater popcorn with braces? Can you eat caramel popcorn with braces? Can you eat ANY popcorn with braces? Here’s the short answer: No. Raw celery or carrots: Instead, cook these foods to make them safer to eat. Eating pizza in general is okay, just watch out for the crusts! As for snacks, take care with pretzels, hard crackers, and croutons which can potentially be damaging to your braces due to their texture. Braces and Dairy Products: Dairy products like yogurt and cheese are great options for braces. While they can be more expensive, these brands may be a safer bet if you have braces. You may also notice excessive licking (especially on the paws), a skin rash, or irritation. The Impact of Popcorn on Braces. Eat very slowly and be exceptionally careful to avoid them sticking. It’s true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. There are two opinions on eating popcorn with braces: one is that you can eat it, and the other is that you should avoid it. It allows for a satisfying snack without excessive calorie intake. Don’t eat popcorn with kernels: Remember to eat popcorn with no kernels in. Sometimes I eat popcorn that comes. Remove popped popcorn slowly into the second bowl leaving seeds in the 1st bowl. You need to avoid hard chips and popcorn with braces. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. The answer is yes, you can eat cheese puffs with braces. But yes, it should be kept in mind that it does contain butter, and milk. 5. 2. Eating too much sodium increases your risk of high blood pressure, heart disease, and stroke. Protein - including eggs. Gently Shake the bowl to get the seeds to the bottom of the bowl. Hard fruits, hard vegetables, thick cuts of meat, ice, nuts, and pizza crust are just a few examples. e. NO. After 3 months I’ve learned you can pretty much eat anything CAREFULLY. Applesauce. This is the hull and this part of the popcorn is thin, sharp and. If you like to chew mints, Movemints are designed especially for those who wear Invisalign aligners, and they help improve the fit of your aligners while freshening breath at. When you eat popcorn with. Instead, floss and brush thoroughly after eating popcorn to remove any stuck bits of kernel from your teeth and braces. Some things you can't eat with braces are on the list because of the potential of getting stuck in the braces. Smartfood Delight Sea Salt Popcorn. No, dogs should not eat Smartfood popcorn as it can be harmful to their health. 3. Fruits pitted like cherries, olives, or plums should be avoided. Some foods to altogether avoid with braces include: Hard candy. Hard breads – bagels or hard rolls. crunchy vegetables and fruits. This can cause a lot of problems because getting things out of your teeth while having braces can be difficult. That put them in the Good or. Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. However, some varieties of popcorn can be enjoyed by people with. Chocolate is perfectly fine for braces. I eat nachos, I eat everything. You’ll still get the fresh taste from corn on the cob without risking broken braces. Opt for softer foods to ensure a smooth and successful treatment process. Lightly Seasoned Popcorn: If you’re going to venture into eating popcorn with braces, it’s best to avoid overly salty or buttery popcorn. Unfortunately, if you have braces, you need to just leave that ice to melt. Leroy Venn wants to make sure that every patient, child or adult, with braces eats. For example, when a kernel pops, the hulls separate into tiny pieces, and some people believe that eating hull-free popcorn is a safer option since. October 1, 2023 by DR HARUN, DVM. Now that we’ve established the concerns around eating popcorn with braces, let’s explore some suitable alternatives to satisfy your snacking needs without. After having popcorn, we should go over how to floss our teeth with braces. 1. Hard Kernels; Unpopped Kernels (“Old Maids”) Can You Eat Popcorn With Braces? How to Safely Eat Popcorn with Braces? a. It’s safer. Hard, crunchy cereals that you eat with milk are not safe to eat with braces. Is Smartfood a […]Soft food for braces, like the yogurt and smoothies on our braces-friendly food list, are nutritious and soothing on sore gums and teeth. Sugary food is generally bad but occasional snacking is fine. Delicious popcorn with real cheese makes for a great snack. Heat the oven to 300°F and spray the baking sheet with the cooking spray. Can you eat Smartfood popcorn with braces? Smartfood is one of the most popular pre-popped popcorn brands in the whole US, but unfortunately, you can’t eat Smartfood popcorn with braces. The Perils of Popcorn. Avoiding hard, crunchy, and sticky foods while you have braces can help maintain your oral health and keep your treatment on track. “Popcorn that is slathered in butter, salt or other seasonings should be avoided to prevent causing gastrointestinal upset in your dog,” says veterinarian Brian Evans, DVM, medical director at the pet telehealth company Dutch. the orthodontic experts at Align Ortho are here to answer all your questions about foods you can't eat with. Popcorn – plain or drizzled with caramel. Table of Contents hide. Chewy candies such as caramel and toffee are just like eating gum. Soft vegetables, such as mashed potatoes. Hard or crunchy foods, like raw vegetables, chips, and hard candies, can put unnecessary stress on your orthodontic appliances. Light cookies or. Chew with your back teeth. Hard candy. Fortunately, one delicious snack you can eat with diabetes is popcorn. Yeah you may have to do a bit more shopping, it's most likely not going to be found at a local Walmart, however you can always check. Soft popsicles, such as fruit juice popsicles, are typically safe to eat with braces. bagels and other hard rolls. Is it OK to eat Smartfood popcorn? Eating Smartfood® Popcorn will not cause any physical changes in your body on its own, but it is a healthier substitute for other snack foods like chips and snack mixes. This will give the water enough time to reach all. Managed to push out the wire in one place. If your dog eats too much or is allergic to white cheddar popcorn, it can be toxic. 40 count of . Eggs are a great source of protein and aid healthy bones and teeth, and, most importantly, they’re soft and easy to eat with braces. Once you. The worse thing that can happen is infection of the gingival tissue. Swish the salt water on the affected side of your mouth. . 5g. When it comes to orthodontics, one of the most commonly asked questions is whether or not you can eat popcorn with braces. Although popcorn. Dairy, this includes cheese, milk, and yogurt. Is popcorn bad. Apples. So, be mindful of how your sodium content can add up while eating many servings of snacks. If you eat too much salt, your blood pressure, heart disease, and stroke risk will increase. Smartfood popcorn is made using corn kernels, which are cooked in hot air until they open their “wings” in the same way that microwave popcorn is popped. Stir over medium heat, till the mixture begins to bubble. Fruits (soft or. Avoid crunchy or sticky that can damage brackets. The main concern with eating popcorn is the carbohydrates it contains. 2. Chips that are easy to chew, such as certain baked chips or alternatives like cheese puffs, are okay to eat with braces. Foods You Can Eat with Braces. $14. Other Foods to Avoid While Wearing Braces. Per 3. Why can’t you get a Bacon, Egg, and Cheese biscuit in. However, if you still want to eat your favorite popcorns, you can find some alternatives. Sticky candy such as jellybeans, licorice, caramel, or taffy. Place the kernels in a large pot or saucepan, and add enough oil to coat them. Popcorn. Dogs can eat white cheddar popcorn, but they should exercise caution. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. I do carry toothbrush with me at all times though. While it is possible to eat chips with braces, you need to be careful about the type of chips you choose. Is popcorn bad for braces? Yes, popcorn is bad for braces. Biting down on these hard cereals can put too much pressure on your braces brackets and wires, causing them to. No, unless hulless, It is primarily the hulls of popcorn that make it inadvisable to eat it while wearing braces. The popcorn kernels are popped in oil and then coated with a powdered cheese seasoning blend. Thick, crunchy crackers: The same problems. Soups and stews are also great options as they are easy to eat and can provide you with a variety of nutrients. Salty popcorn can lead to dehydration and make your mouth more susceptible to sores and discomfort thus to eat popcorn with braces could. Product Dimensions : 9. If the kernel remains longer than 24 hours, the gum tissue will become completely infected. Hard popsicles, such as lollipops, can break or loosen your braces if you bite into them directly, so it’s best to avoid them. Just to clarify, we aren’t saying that this is an excuse to avoid vegetables. It doesn’t provide any nutritional benefits for them. Pour melted butter over the popcorn. So for the duration of your braces. Chewing gum increases salivation in the mouth, and can also help physically dislodge debris from your teeth. There are a few reasons. If it gets between your braces and your teeth, it can also damage the enamel on your teeth. There are many delicious food options that can be eaten while wearing braces including: Bananas. 3+ day shipping. For the duration of time you have metal braces, you’ll need to avoid eating popcorn. It will be very difficult to remove popcorn when it's stuck to your braces. Today, we will focus on one of America’s favorite snacks – popcorn, and answer some of the most common questions related to it. For these reasons, you should avoid eating popcorn of any kind while. Dr. However, almost every variety has the above ingredients among other things. I have had braces for 2 days and tonight I went to a movie with one of my friends. If you must eat them, cut them into bite-sized pieces. Popcorn is a good source of antioxidants. Price when purchased online. The answer is yes! You can definitely eat popcorn with a wire spacer. Plus, who wants to see a braces smile that's full. It is also a good source of protein, which can help you feel fuller for longer. com Published Date: 03/23/2022 Review: 4. It is important to avoid hard, crunchy, or sticky foods as they can damage the expanders. Yes, you can eat THIS popcorn with braces! | Deroode You have probably been told that you cannot eat popcorn with braces. Still, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. 2. Some popcorns are much softer and more delightful than the regular ones. It just means that you need to be aware of what veggies your eating, and possibly alter the contents of your regular vegetable drawer to suit your braces. If you eat popcorn constantly while watching a 3 hour movie, a risk of gout attack is slightly increased. Because hulless popcorn contains fewer kernels and is more tender, it can be eaten with braces, as can popcorn with a smaller kernel. That is because caramel is very chewy and hard, making it very pressuring for your braces and teeth, too. Follow the directions carefully when making popcorn to avoid overcooking or scorching it. Enjoy these treats in moderation: Chocolate (without caramel or nuts). Chewing gum is sticky; therefore, it gets stuck. My 9-year-old son recently had an expander placed in the roof of his mouth during orthodontic treatment. People wearing braces should avoid eating popcorn with. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. You can also use an oral irrigator or WaterPik if you have one. Dairy products provide us with calcium, vitamin D, potassium, and protein. However it can be difficult to eat anything you. No. r/teenagers is the biggest community forum run by teenagers for teenagers. Popcorn kernels can merely get caught in brackets and wires part of your braces setup, which may trigger them to loosen or become damaged if not eradicated promptly. So, it’s a good way to eat hulless popcorn. These include pasta, rice, and mashed potatoes. We’ve gone through the experience ourselves and tested a tonne of different food and drinks. Air-popped popcorn’s low-calorie nature can be advantageous for dogs on calorie-restricted diets or those prone to obesity. Additionally, popped hulls might become lodged between brackets, wires, and your teeth. The popcorn can get stuck in the braces, and this can lead to tooth decay. This popcorn contains a smaller kernel that may not interfere with the braces and teeth. Chewing gum is a big no-no for people like you who have braces. Additionally, smart pop is a good source of vitamins and minerals, which can help to support overall health. “However, since grams of fat are not a concern on a keto diet, added oil or. In order to avoid negatively affecting your orthodontic treatment, if you feel you must eat bacon please do so occasionally and carefully with braces. This gives you more control over its healthiness. It contains 42. Sticky foods such as caramels, mints and bubblegum ( sugar free gum is a great alternative) Hard food such as large nuts, boiled. just. Foods You Can Eat Foods to Avoid; Soft Fruits: Grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, etc. Depending on how the flavor is chosen, Smartfood Popcorn can have up to 110mg or 240mg of sodium per serving. ;. Thankfully, eating popped kernels rarely causes cracks in healthy teeth. They’re also relatively easy to eat with braces, making them a perfect breakfast choice. Smartfood popcorn is made with whole grain popcorn. 4 out of 5 Stars. Popcorn Causes Issues With Braces. Studies have shown that eating more whole-grain food, like popcorn, lowers oxidative stress, reduces blood pressure, and increases insulin. This goes for gum or chewing mints as well. Props to you for being able to do. But that doesn’t mean you cannot eat popcorn at all. One of the benefits of eating yogurt with braces is that it is a soft food that is easy to eat and won’t damage your braces. Crunchy vegetables or fruits. Hard foods are particularly difficult to eat when separators are in place. Since really hard foods can break your appliance, avoid chips that are, well, really hard like Doritos and corn chips during your treatment. It's true, regular popcorn kernels are hard and can damage the braces or even get stuck under the gums and cause an infection. Regular popcorn kernels are hard and can damage the braces. Just PAY ATTENTION. Some nuts can cause damage to braces, especially those. The white cheddar flavor is actually fairly healthy compared to other varieties. First, be sure to remove any unpopped kernels from your popcorn before eating. The popularity of popcorn is attributed to. hard crackers. The official answer is no. Nuts can bend the wires of your braces, so you should steer clear of them. Yes, you can eat popsicles with braces, as long as they are soft and you avoid hard or crunchy toppings. Smartfood popcorn contains half the calories of regular popcorn. Yoghurt. I ate caramel popcorn from the movie theater all the time and had no issues. There are certain types of chips you will want to avoid while wearing braces. They can also be very difficult to remove. Just some simple corn kernels made for popping. $24 at Amazon. Yogurt, ice cream, and other soft dairy products. Yes, dogs can be allergic to popcorn. These hulls can easily become trapped in between your braces and your teeth. How? There are different reasons for it and we will be discussing them now to help you understand the disadvantages. Are you allowed to eat popcorn with braces, you can’t, because the popcorn can get stuck in between the brackets and wires of your braces. 9 Best Protein Bars You Can Eat With Braces. The problem with snacks like Goldfish crackers is the sugar and salt crushed up into pieces. After all, it is a popular snack food. Things like mashed potatoes, smoothies, applesauce, soup, pudding, yogurt, ice cream and ice water are great options. RED LIGHT (Never Eat!) YELLOW LIGHT (Use caution, cut up & chew with back teeth. You have probably been told that you cannot eat popcorn with braces. In our book, being smart is always in great taste. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. Tough foods, such as steak, beef jerky, and bagel. When they can’t, they’re diagnosed with lactose intolerance. Yes, caramel can break braces, and it happens pretty often, too. Today, you may know us for our notorious little black bag of White Cheddar deliciousness, but we also make a lineup of other air-popped flavors, ranging from Movie Theater Butter to Caramel & Cheddar Mix and White. Here are some tips to help you enjoy popcorn without damaging your braces: Choose hulless popcorn instead of regular popcorn. 3oz. Popcorn kernels can merely get caught in brackets and wires part of your braces setup, which may trigger them to loosen or become damaged if not eradicated promptly. Avoid Biting Down Hard; Dental Hygiene. 88. Popcorn is one of the foods that the American Dental Association recommends avoiding when you have braces. Food that requires minimal to no chewing is ideal when you first get braces. If you do get the urge to eat popcorn, eat those that are already popped in the bag. 86g of net carbs per 100g. . While this crispy and salty snack is very tasty, it can wreak havoc on braces and gum tissues during your braces treatment.